Isha Yoga Program for Children | Wiki| Isha Yoga

Isha Yoga Program for Children - Isha Yoga

Isha Yoga program for children is an initiative by Isha Foundation under the umbrella of Isha Yoga. It is one of introductory programs under Isha Yoga, other being: Inner Engineering, Isha Hatha Yoga and Uyir Nokkam.

Isha Yoga Program for Children helps children to be introduced to the Yoga. It helps children lay a solid foundation in life and attune themselves to the Yoga and its potential.

Isha Yoga Program for Children - Isha Yoga

According to Sadhguru:

The greatest crime that you can do to humanity is to teach your children that suffering is a part of their life. You have taken away the possibility of them being joyous human beings.

Isha Yoga Program for children tries to help children so that they can blossom upto their full potential.

Program Design

Isha Yoga program for children is designed in such a fun and playful way that it is easier for children to imbibe the whole theme and concept of Yoga. All the training content is taught through fun activities.

In this way, this program is successful in inducing healthy habits in children which leads to development of  optimal health of children in outward dimension and inner peace in inward dimension.

Although this program is taught by trained teachers and not directly by Sadhguru himself but the teachers are trained under direct guidance of Sadhguru Jaggi Vasudev.

The program is currently active in multiple languages (English, Hindi, Tamil,..) and in multiple countries (India, USA, …).

Program Duration

5 to 8 days, typically.

Program Composition

Isha Yoga Program for Children may consist of any of the below activities:

  • Introduction to Yoga practices: Asanas.
  • Introduction to Yoga practices: Kriyas.
  • Cultural programs
  • Skits.
  • Dancing.
  • Singing
  • Solving riddles.

Program Benefits

The program considers the outcomes at physical, mental and spiritual level. Mentioned below are some of the benefits of this program:

  • Increase in Focus.
  • Better memory power.
  • Better mind-body coordination.
  • Effective in asthma, obesity, and other diseases.
  • Joy and Bliss.

Parent / Guardian Prospect

When parents makes their child induldge in certain activity, they wants to be sure that it does not harm their child in any case and also must fuse some benefits too. At this point, parents are full of questions.

We have captured below some of the questions being asked to Sadhguru and Sadhguru’s replies to them.

As the answers were very long, we have tried to summarize the answers.

Question: At What age should children learn Yoga?

Answer: Yoga helps children connect to the life. This should happen to the children as early as possible. 7 years is good age to start.

In the words of Sadhguru:

It is very important that early in life, a child gets exposed to the right things. things that work from within because arrangements we make in the world around us can only be managed to a certain extent.

Question: What kind of Yoga should children learn? Is there any particular yoga for kids?

Answer: Trainer must keep in mind that not all exercises are valid for children e.g. Padmasana (because it creates stress in joints which can be harmful to the skeleton of growing child).

Simple exercises can be easily taught.

Question: How should yoga be taught to children? How do we introduce yoga to kids? How do we instill the thirst for yoga from an early age?

Answer: Children can start with Nada Yoga, Yoga Namaskar or Upa-Yoga (a part of Isha Hatha Yoga).


Let us know if you or your child has attended this program. Share your thoughts and experience in the comment section below.

Next Article

Uyir Nokkam

You May Also Like


Be the first to comment

Leave a Reply

Your email address will not be published.